When we are exercising, if we do not pay attention to our diet and continue to eat as usual, our fitness results may be ruined. For example, for people who want to lose fat through fitness and still consume too many calories, then the calories consumed by fitness are less than the intake, which will not help the fat loss; if they want to gain muscle through fitness, then You must replenish nutrients in time, otherwise the muscles you have worked so hard to build will be in vain. Today, let’s take a look at what fruits are suitable for fitness.
Bananas help relieve fatigue
When we exercise, our body consumes a lot of energy, not only losing a lot of water, but also various elements. At this time, it is necessary to replenish it in time through diet. Bananas are rich in potassium, which can well replenish the potassium lost during training. In addition, bananas also have a strong sense of satiety, which not only helps us relieve fatigue, but also effectively promotes the body's recovery. It should be noted that do not eat bananas on an empty stomach, as it may cause gastrointestinal discomfort.
Pineapple eliminates muscle inflammation
When we perform muscle-building training, we need to do a lot of anaerobic exercise. The muscles lack sufficient oxygen supply for a long time, which will produce a lot of bad free radicals. If they are not relieved for a long time, they will cause various muscle inflammations. . Pineapple is rich in fruit acid, which can effectively relieve muscle fatigue and eliminate some inflammation or edema caused by exercise. Therefore, in the process of building muscle, you should eat more of these fruits.
Apples provide timely vitamin supplements
In the process of losing fat, we will do a lot of aerobic exercise, which consumes a lot of body water. After exercise, in addition to replenishing the lost carbohydrates, we must also pay attention to vitamin supplements. Apples are rich in vitamins and have a lot of water, which can well replenish the water lost during fitness, replenish nutrients in time, and also enhance muscle strength.
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