The stressful and busy lifestyle makes people gradually lose their passion for exercise, which together with unhealthy eating habits is killing our health. Let's get fatter and fatter. Losing weight is inseparable from exercise, but how to eat healthily while exercising?
Professor Aloys Berg from the Department of Medicine at the University of Freiburg in Germany has listed a sports diet nutrition list for you:
Carbohydrates: It gives the body rapid and long-lasting energy. Foods rich in carbohydrates include bread, grains and potatoes.
Fat: Can provide abundant energy, twice as much energy as carbohydrates or proteins. Unsaturated fatty acids are essential components of the body and can improve load capacity and recovery capabilities.
Protein: Many foods, such as meat, poultry, fish, eggs, and milk and dairy products, provide high biological quality, valuable protein from which the human body can produce and absorb of protein.
Vitamins: As the body exerts strength, the body's demand for carotene, vitamin C and vitamin E increases. Using high-quality vegetable oil can provide sufficient vitamins.
Minerals:The human body is constantly losing minerals, especially when engaging in physical activity. When you sweat, your body not only loses water but also minerals. Athletes especially need to supplement minerals such as zinc, potassium, magnesium, and iron.
Drinking water: One hour of exercise will result in a loss of about one liter of water, or more than three percent, which will lead to a decrease in physical fitness and a strong sense of fatigue. It is recommended to drink 200 ml of water every half hour when exercising for more than 45 minutes.
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