Fitness muscle gain network

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1 14-oz can navy beans, drained and rinsed</li>
                                            <li>¾ cup reduced-fat ricotta cheese</li>
                                            <li>½ cup red onion, finely diced</li>
                                            <li>⅓ cup flat-leaf parsley, chopped</li>
                                            <li>½ lemon, juiced</li>
                                            <li>1 tsp smoked paprika</li>
                                            <li>¼ tsp salt</li>
                                            <li>¼ tsp black pepper</li>
                                            <li>1 tomato, thinly sliced</li>
                                            <li>2 cups baby spinach</li>
                                            <li>8 slices sprouted grain bread</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Place beans in a large bowl and mash roughly with a fork or potato masher. Stir in ricotta cheese, red onion, parsley, lemon juice, paprika, salt, and pepper. </li>
                                    <li>Lay equal amounts of bean mixture, tomato, and spinach onto bread, then top with a second slice.</li>

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