It is very beneficial for a person to exercise regularly, and in the process of exercise, in addition to exercise methods, diet must also be matched. Of course, diet is beneficial to the effect of exercise. How about a weight-loss diet plan? I believe Some people still understand. So, what is the best weekly version of the weight loss recipe planner? Let’s take a look.
Monday
Breakfast: a small bowl of cereal and a slice of raisin bread;
Chinese food: a boiled egg, a vegetable salad and a bowl of crucian carp, radish and tofu soup;
Dinner: a small bowl of mung bean porridge, a steamed bun, a raw eggplant puree and a raw cucumber.
Tuesday
Breakfast: a bowl of rice, pickles, vegetable fiber and a kiwi;
Chinese food: one portion of roasted bamboo shoots, one portion of cold broccoli and one boiled egg;
Dinner: A small portion of beef and a bowl of cold kelp shreds.
Wednesday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange;
Lunch: a plate of roast beef, a vegetable salad and a raw tomato;
Dinner: a small bowl of polenta, a steamed bun, a portion of roasted asparagus and a raw cucumber.
Thursday
Breakfast: a cup of coffee, a piece of cake and an apple;
Chinese food: a small portion of chicken, a portion of roasted carrots and cold celery;
Dinner: A small bowl of cereal with an orange.
Friday
Breakfast: a small bowl of cereal with an orange;
Chinese food: a boiled egg, rice, a portion of roasted sea fish and stir-fried vegetables with mushrooms;
Dinner: a small bowl of sweet potato porridge, two vegetables, a portion of cold spinach and an appropriate amount of biscuits.
Saturday
Breakfast: porridge with pickled mustard plus an apple, vegetable fiber and water;
Lunch meal: One carrot, one portion of fried pork liver with celery, one boiled egg and a bowl of tomato soup;
Dinner: a small bowl of mung bean porridge, a portion of garlic mixed with kelp shreds, a steamed bun and a raw cucumber.
Sunday
Breakfast: a cup of coffee, a sandwich and an apple;
Lunch meal: a small bowl of rice, a portion of fried potatoes and green pepper shreds, a raw cucumber and a bowl of seaweed soup;
Dinner: A moderate amount of shrimp, a portion of roasted tofu, a portion of cold raw onions and a portion of celery sprouts.