Everyone’s body shape is different. Everyone must have a reasonable diet when exercising. If a thin person wants to gain muscle after exercising, he or she must eat some muscle-building meals. If People who want to lose weight should also eat some fat-reducing meals when exercising. There will definitely be a big difference between these two types of meals, so let’s take a look at the differences between muscle-building meals and fat-loss meals! If you are also interested, please read on!
Different in body functions
Everyone should know that muscle gain is to add more muscle to your thin body and make your body look stronger. Generally speaking, people who want to build muscle should eat more foods with high protein content when eating, and they should also take in all kinds of nutrients evenly, so that they can help build muscle. In addition, gain Muscles also need to undergo some relatively high-intensity exercises, both of which are indispensable. So generally speaking, the purpose of gaining muscle in diet is to satisfy the body and keep the body in a state of caloric surplus at all times. However, if it is to lose fat, the body's functions are actually in a state of negative caloric balance, that is, everyone should try their best to Eat less high-calorie foods and burn more calories.
Differences in protein intake
In fact, in the cherished diet plan, the most important intake substance is protein, because protein can quickly repair our torn muscles. If it is effective in repairing muscles, it can quickly make everyone’s muscles grow. become. Basically, people who want to gain muscle must consume enough protein in their diet plan, and should consume an appropriate amount of about two grams of protein per kilogram of body weight, so that they can gain muscle more effectively. But if you want to lose fat, the protein content is also needed, but you need to cut off some calories. You also need one gram of protein per kilogram of body weight.
Differences in food intake
This is very easy to understand, because in the process of building muscle, we try to eat more nutrients, different things, so in terms of dietary intake, you will choose foods with larger portions. Generally speaking, in the process of building muscle, we should eat more food and prevent our body from being in a state of hunger. Eat more meals a day. Eating smaller meals more often is also a very good way to improve everyone's health. The body is always in a better condition and undergoes high-intensity training. Fat loss is very simple. It not only requires consuming fat for exercise, but also requires everyone to eat less high-calorie foods and lose fat while taking in normal nutrients.
From the analysis of the article, we can also see that there are actually many differences between muscle-building meals and fat-loss meals. Therefore, we should roughly distinguish these two dietary plans from these three aspects.
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