Although it is better to be more natural when it comes to fitness, you still need to take some supplements, but you have to do it in the right way and don’t blindly listen to others. Otherwise, if you only rely on your own innate qualities, the muscles you build may not be very satisfactory. Of course, the purpose of fitness is to build a more perfect body. As long as it does not affect your health or cause irreversible damage, there is no harm in taking some fitness supplements. . Now let’s take a look at how novices should take fitness supplements.
1.Clear purpose
There are many kinds of fitness supplements. Before buying them, you must first understand why you want to eat these things and what goals you want to achieve. For example, people with a high body fat rate need to lose fat first, while people who are naturally thinner can Start by building muscle and training strength from the beginning. Protein powder is more suitable for people who want to build muscle. If you have a high body fat rate, you still have to start by losing fat if you want to get in good shape. Protein powder is for building muscle. It is difficult for people with a high body fat rate to choose to eat this kind of food. Received very good results.
2.According to own conditions
Different people have different conditions. When choosing primary fitness supplements, you should also choose the one that suits you. Let’s take protein powder as an example. In fact, it is meant to replace normal protein, because according to a normal person's diet, it is difficult to consume that much protein in a day, and muscle growth must require a lot of protein. Therefore, if possible, it is better to eat normal food. Unless you need to gain a lot of muscle in a short period of time, you do not need to eat protein powder frequently.
3. Look at exercise intensity
One of the more common primary fitness supplements is creatine. In fact, creatine is not a rare thing inside the human body. It is also found in animals, especially cattle. Its main function is to reduce the feeling of fatigue, provide energy for the body, and can also increase muscle mass, so it is more suitable for people who want to gain muscle. However, if the intensity is not very high, there is no need to take a large amount of creatine.
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