Supply before fitness is very important because the body needs the correct combination of protein and carbohydrates to provide a steady stream of energy. As the saying goes - only when you are full can you have strength.
Eating correctly before exercising can also help your muscles work better and burn fat better during exercise
Developing a good habit of replenishing food before training will be beneficial to your fitness.
The following foods are sure to provide you with enough fuel for your workout.
Banana
Banana is rich in fast-acting carbohydrates, and the supply of potassium can maintain muscle and nerve function. This is why bananas are always supplied to athletes backstage at many sports events.
Oats
Oats contain fiber, which helps release carbohydrates into the bloodstream and makes you feel full. Not a fan of traditional oats? Add some sliced fruit to add some flavor.
Yoghurt
Yoghurt not only contains a lot of protein and carbohydrates, but yogurt contains less sugar, and it is also very digestible.ation, which is ideal for strenuous exercise. You can also add some fruit, honey or oats.
Coffee
Caffeine has been shown to help you produce more energy, slow down fatigue, and increase your rate of fat burning. It also allows you to use it more without realizing it. In other words, caffeine can improve the effectiveness of exercise from one side. Drink a small cup of coffee with low-fat milk. Remember not to add sugar, otherwise the benefits of coffee will be in vain.
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