Summer’s end is almost here, and for most, that means beating Autumn’s chill with a long vacation or grilling. But the job of building serious muscle doesn’t wait for the man on vacation. You’ve got to lift big and eat big to make it happen.
Luckily for you, Labor day is also synonymous with the great American burger, and the recipes we’ve got here show a daring disregard for the conventional.
Each of these delicious burgers is packed with enough protein and nutrients guaranteed to fill up your belly while helping you fill out your frame.
Not all meat is created equal. Check out the macronutrient values for all the meats used in these recipes (plus a few others so you can consider substitutions).
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Healthy Eating
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Bulked-Up Bison Burger Recipe with Steak Fries
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<p class="article__subtitle">Save precious time during the week with this muscle-building boxed-meal recipe.</p>
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<p class='slide-count'>1 of 6</p><img width="1109" height="614" src="/uploadfile/2024/1208/20241208231405805.jpg"><p class="photo-credit">Sam Kaplan</p>Bison Burger
Bison is on the rise as a muscle-friendly meat option that’s as delicious as it’s good for you. Whip up these lean, yet satisfying bison burgers for your friends or family, and they won’t even realize they’re eating healthier.
BISON BURGER: Serving size 4 oz.
- Calories: 164
- Protein: 24g
- Fat: 4g
- Carbs: 0g
- Fiber: 0g
See the full Bison Burger recipe here.
Sam Kaplan
Turkey Burger
Looking for an alternative to the standard beef burger? This delicious turkey burger is packed with plenty of muscle-building protein and body-nourishing nutrients to fuel your hardcore workouts.
TURKEY BURGER: Serving Size 4 oz
- Calories: 170
- Protein: 20g
- Fat: 9g
- Carbs: 0g
- Fiber: 0g
From Chef David Myers of Los Angeles’ Comme CA
See the full Turkey Burger recipe here.
Sam Kaplan
Salmon Bacon Burger
Salmon burgers tend to get a bad rap. We asked star chef (and Restaurant: Impossible host) Robert Irvine for his best spin on the underrated dish, and he delivered with this flavorful, high protein dinner.
See the full Salmon Bacon Burger recipe here.
Sam Kaplan / M+F Magazine
Spicy Flatbread Lamb Burger
Warning: not all burgers are great for a muscle-building diet. Your typical fast food burger that is drowning in grease won’t do you any favors. However, this spicy lamb burger straddles the line of being both delicious and nutritious.
LAMB BURGER: Serving Size 4 oz
- Calories: 320
- Protein: 19g
- Fat: 26g
- Carbs: 0
- Fiber: 0
Recipe by Chef Mark Fuller, Ma’ono (Seattle)
See the full Spicy Flatbread Lamb Burger recipe here.
Sam Kaplan / M+F Magazine
Patty Melt Madame
Yes, we all love burgers and we all need protein, so pump your burger up another notch and crack an egg right on top. This classic veal-based melt recipe is all you need when for a killer muscle-building dinner.
VEAL BURGER: Serving Size 4 oz
- Calories: 163
- Protein: 22g
- Fat: 8g
- Carbs: 0g
- Fiber: 0g
Recipe by Chef John Fraser
Click here to see the full Patty Melt Madame recipe.
Sam Kaplan
Elk Burger
You’re probably wondering why you should be eating elk instead of beef, but the answer is quite simple. Elk is naturally high in protein, and it’s lower in saturated fat then beef. Plus, it can supply you with your daily does of B-12.
ELK Burger: Serving Size 4 oz
- Calories: 192
- Protein: 24g
- Fat: 2g
- Carbs: 0g
- Fiber: 0g
Click here to see the full Elk Burger recipe.