In addition to fruit and potatoes for breakfast, remember to also have boiled eggs, steamed eggs, or fried eggs.
Seven reasons why you should eat eggs for breakfast:
1: The feeling of satiety from eating eggs lasts longer than eating cereal or toast
The protein and fat in egg noodles provide you with energy, making you feel fuller for longer and reducing the chance of having a dessert.
2: Eggs help with weight loss
In studies, people who eat eggs are more likely to lose weight than those who eat bagels.
3: Eggs are a great source of protein
Eggs are a very complete source of protein and contain essential amino acids.
4: Eggs are relatively cheap
Compared with other high-protein foods, such as beef and eggs, they are more people-friendly.
5: Eggs won’t make your cholesterol worse
Eggs do not increase your risk of heart disease.
6: Eggs help brain development and memory
Eggs contain choline, an essential nutrient for the human body, which helps stimulate brain development and function, and also helps memory.
7: Eggs protect your eyesight
The two antioxidants in eggs: Lutein and Zeaxanthin, can protect the eyes from damage caused by ultraviolet rays.