When we hear that it is best to eat more low-calorie and low-fat foods during the weight loss period, many people’s first reaction is not to eat meat in the future, but to eat more fruits and vegetables. Although most home-cooked meats are high in calories and fat, there are some meats that are low in fat and low in calories. So what do you think are low-fat and low-calorie meats? Let’s take a look at fitness food together!
1. Cuttlefish
100g of cuttlefish contains 83 calories and 0.9g of fat. Cuttlefish contains sufficient calcium carbonate, carbohydrates, vitamins A, B vitamins, calcium, phosphorus, iron, riboflavin and other substances necessary for the human body. Cuttlefish is rich in minerals. It can replenish excessive mineral consumption caused by weight loss. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat cuttlefish with caution.
2. Horse-faced fish
The scientific name of the horse-faced fish is "green-fin horse-faced fish", and it can be called "skinned fish" in life. 100g of breaded fish has only 83 calories and 0.4g of fat. Breaded fish is mostly produced in the East China Sea. Its taste is not as smooth as ordinary fish, but its nutritional value is not inferior to that of other fish. People with spleen and stomach deficiency, eczema, measles, bleeding disorders, liver cirrhosis, and skin diseases should eat horse-faced fish with caution.
3. Tilapia
100g of tilapia has 98 calories and only 1.5g of fat. It contains a variety of unsaturated fatty acids and rich protein. In Japan, this fish is called a "protein source that does not require protein." Tilapia has tender meat, fresh flavor and delicious meat, and has few spines and no intermuscular spines. Whether it is braised tilapia in red sauce, braised in sauce or steamed, it tastes great and is deeply loved by the public. Tilapia is mild in nature and sweet in taste. It can benefit the spleen and stomach, nourish the liver and kidneys, and is suitable for indigestion, persistent diarrhea, sallow complexion, thin skin, and water retention.It has dietary therapeutic effect on swelling and weakness of muscles and bones.
IV. Chicken
100 grams of chicken has 111 calories and 2.5 grams of fat. According to traditional Chinese medicine, chicken is sweet and slightly warm in nature. It can warm the body and nourish the spleen, nourish qi and blood, and nourish the kidney and essence. Chicken meat is tender and delicious, suitable for a variety of cooking methods. It is also rich in nutrients and has the effect of nourishing and nourishing the body. Chicken is not only suitable for stir-frying and stewing, but it is also a meat that is more suitable for cold eating.
5. Beef
100 grams of beef contains 288 calories and 19.54 grams of fat. Beef is one of the meats with the most protein, the least fat, and the richest heme iron. It is low in calories among meats and is equivalent to most fish. It can be eaten in moderation during weight loss. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion.
6. Mutton
100 grams of mutton contains 20.77 grams of fat and 292 calories. In addition to its good therapeutic effects, mutton is also rich in various nutrients, including protein, fat, vitamin B1, vitamin B2, phosphorus, calcium, iron, niacin and other ingredients. Eating it can supplement various nutrients needed by the human body. Nutrition.