Complex Creatine Powder is the latest product developed based on the latest trends in the application and development of foreign creatine in sports training and the practical problems existing in the use of domestic creatine. It is based on pure creatine and The reasonable combination of bottom polysaccharide, sucrose and phosphate makes its absorption, storage and effect more significant. The best combination of creatine, sugar and phosphate promotes the uptake and utilization of creatine by the muscles, increases the content of the fast energy substance creatine phosphate in the muscles, promotes synthesis, accelerates muscle growth, and improves explosive power and sprinting ability. It is suitable for athletes training in various sports and fitness and bodybuilding groups, especially sports that focus on improving strength and speed. It is especially the first choice for people with weak strength to improve strength.
1. Features
The ratio of creatine, sugar and phosphate is reasonable. The muscles absorb creatine quickly and with a high absorption rate, making it more effective.
Easy to use, good taste and no side effects.
2. Effect of creatine
Since creatine was introduced into the competitive sports world in 1993, this "victorious general" with strong effects on energy synthesis and muscle growth has become more and more popular among athletes. So, what can this amazing nutrient do for you?
3. Taking creatine can provide you with more energy
More than 95% of the body's creatine is stored in muscle cells. It has been scientifically proven that athletes can gain greater reserves through nutritional supplements. Taking creatine can helpYou fully fill your muscle cells to saturation to obtain more energy for muscle contraction, promote the resynthesis of creatine phosphate and ATP after muscle contraction, thereby ensuring the energy supply during high-intensity repeated muscle contraction and improving your Athletic ability.
4. Creatine can make your muscles stronger
When the muscles www.jirou.com absorb more creatine, the water entering the muscle cells also increases, which will lead to cell volume expansion and the muscle cells will become thicker. Large, which provides favorable conditions for muscle growth. At the same time, the intake of creatine will stimulate protein synthesis, rapidly grow muscles, and increase lean body mass. Experiments have shown that short-term supplementation of creatine for 7 days, 20-25 grams per day, can increase body weight by 0.7-1.6 kilograms.
The best creatine can also reduce serum total cholesterol, triglycerides and very low-density lipoprotein, and regulate lipid metabolism.
5. What should you pay attention to when taking creatine?
Creatine is an effective and safe nutritional supplement. Please pay attention to the following when taking it:
Strictly control the dosage of the best creatine:
Each bottle of Combite Premium Creatine is 1200 grams. The starting dose is: 4 times a day, 40 grams (equivalent to 4.5 level spoons) mixed with water into a 250 ml drink each time, and take it continuously for 5-7 days. Subsequent use of maintenance dose: 1-2 times a day, 40 grams each time. There is no need to take too much.
Athletes who train in a hot and humid environment should use the best creatine and pay attention to adequate liquid replenishment. When making drinks, you can add a little more water to ensure muscle hydration and prevent muscle spasms and strains.
6. Why is compound creatine powder more effective than ordinary creatine?
Experiments have proven that taking creatine and sugar at the same time will help the muscles absorb more creatine, with a high absorption rate. The creatine content in the muscles is higher than simply supplementing creatine. 10% higher, which is related to the increase in serum insulin caused by sugar. The best creatine is made with a reasonable ratio of creatine, sugar and phosphate based on theory and multiple practical experiences. It is more effective than pure creatine supplementation.
The scientific ratio of creatine, oligosaccharides and phosphates effectively promotes the absorption of creatine.
- Creatine inCreatine phosphate can be synthesized in the human body to provide energy for rapid muscle contraction;
- Creatine can promote the growth of muscle cells through hydration reaction, thereby promoting muscle growth;
- Sugar: Promotes insulin secretion and promotes the absorption of creatine into muscles;
- Phosphate: Combined with creatine in a scientific proportion to synthesize creatine phosphate to provide energy for muscles