< /center>
There are many benefits to eating less fat and salt
【Eat less fat, stay healthy and lose weight】
Vegetable oils that are liquid at room temperature should be a better choice for preventing and treating cardiovascular diseases because they contain more unsaturated fatty acids.
Fats that are solid at room temperature, such as lard, butter, butter, palm oil and coconut oil, contain a large amount of saturated fatty acids, which can significantly increase blood cholesterol and are therefore not conducive to cardiovascular disease. However, unsaturated fatty acids tend to produce unstable cyclic chemical components at high temperatures and during frying. Many scholars suspect that these may be carcinogens.
Of course, eating less oil can also help lose weight. There is no need to elaborate on this, everyone on earth knows it.
In short, using less fat and eating less high-fat foods is still the first step for modern people to stay healthy and lose weight.
【Eat less salt and get a healthy face without swelling】
1. Daily salt intake should be less than 6 grams
Salt can add flavor, relieve greasiness, sterilize and preserve food. The main component of salt is sodium chloride. A certain amount of salt must be taken in every day to maintain metabolism, adjust the acid-base balance between body fluids and cells, and promote human growth and development. In addition, iodine-containing salt is beneficial to the thyroid gland. Gargling with light salt water is often used to treat and prevent oral diseases such as sore throats and tooth swelling, and can also prevent colds. Drinking a glass of salted water after getting up in the morning can cure constipation.
2. Eating too much salt is harmful
Excessive salt can cause water and sodium to be retained in the body. Increased blood volume leads to increased lateral pressure on the blood vessel wall, which is one of the important causes of hypertension and vascular sclerosis. It can easily affect health. It is not easy to consume too much salt every day, it should be less than 6 grams.
3. Face becomes swollen after eating too much salt
When I woke up in the morning, my face was obviously swollen. Poor water metabolism in the body is the main reason. And poor water metabolism,It is often caused by excessive salt intake. If the salt concentration in the body can be maintained appropriately, water metabolism will be good. And don’t forget to eat more potassium-rich foods such as persimmons, seaweed, and dried fruits that can promote water metabolism. In addition, don’t forget to use a pillow of appropriate height when sleeping. If your head is too low when sleeping, it will not only cause facial swelling, but also cause wrinkles on the neck.
[Eighty percent of the deceased died of chronic diseases, so we must insist on eating less oil and less salt. 】
China's behavioral risk factor detection data for chronic diseases show that excessive intake of salt and oil is a very prominent problem. The latest set of figures released by the Ministry of Health illustrates the seriousness of the chronic disease situation: According to statistics, deaths caused by chronic diseases currently account for 85% of the total deaths in our country, and the resulting disease burden accounts for 70% of the total disease burden. Illness is an important reason for poverty and return to poverty due to illness. According to relevant experts, 45% of patients with chronic diseases in my country die before the age of 70, and premature deaths due to chronic diseases account for 75% of the total number of premature deaths nationwide. There are now more than 200 million patients with hypertension, 120 million obese patients, and 97 million diabetic patients in our country. The per capita intake of salt and cooking oil in 80% of households exceeds the standard. In the next 20 years, the number of patients with major chronic diseases among people over 40 years old in China will double or triple, and the burden of chronic diseases will increase by more than 80%.