We all know that Fitness supplements have become more and more popular. There are many different types of supplement products on the market, one of the most popular ones is support. Chain amino acids! BCAAS
BCAAS is the general name for (leucine leucine), (valine valine) and (isoleucine isoleucine). These amino acids can be found in meat and dairy products and are essential nutrients for muscle growth. In addition to being used by bodybuilders and athletes, BCAAS is also used for medical purposes.
How does BCAAS work?
BCAAS promotes the formation of muscle protein and reduces the body's breakdown of muscle as a source of energy. BCAAS can also prevent the brain cells of patients with liver disease, delayed involuntary movements (or anorexia) from sending wrong messages. Many athletes take BCAAS to enhance exercise performance and reduce muscle breakdown during strenuous exercise.
How to take
Use 15 minutes before training and 30 minutes after training. Consult your family doctor, pharmacist or personal trainer for serving size recommendations.
Efficacy of BCAAS for bodybuilders
1.Reduce muscle breakdown during exercise
2.Accelerate the production of muscle protein
3.Enhance athletic performance by reducing fatigue
Side Effects of BCAAS
1. Long-term use (more than 6 months) may lead to physical exhaustion
2.Vomiting may occur
3.May reduce the ability of the intestines to absorb water
4.Alcoholics taking BCAAS may cause hepatic encephalopathy
5.It may affect blood sugar levels, so you should stop taking it 15 days before surgery
6. Long-term high-dose BCAAS can lead to mental problems