Weight loss recipes: Losing 2 pounds a day is not a dream

When working out, it is very important to match your diet. Doing so will have a great impact on fitness. When we are working out, we can choose our diet based on our fitness goals, such as slimming recipes. What about slimming recipes? I believe someone still knows. How. So, how about a slimming diet? Losing 2 pounds a day is not a dream. Let’s take a look.

Black Fungus and Red Date Soup

1. Black fungus and red date soup

Materials: black fungus, red dates.


Seasoning: white sugar.


Method:

(1) Wash the black fungus, remove the pits from the red dates and put them into a casserole.


(2) Add appropriate amount of water and sugar to the pot and cook for about 1 hour, then it is ready to eat.


Weight loss effect:

Black fungus has many effects such as anti-tumor infection and clearing the lungs, especially its plant gum. This substance has strong adsorption capacity and can absorb impurities and fat in the intestines and then discharge them. Intestinal detoxification effect.


Red dates are a very good tonic, especially for girls. It has the effect of replenishing energy, nourishing blood and calming the mind. In addition, red dates are characterized by very high vitamin content. They are also called "natural vitamin pills" and are often eaten by girls. Not only can you lose weight and burn fat, but it can also supplement vitamins to help you lose weight healthily.


2. Pineapple and Lettuce Salad

Ingredients: pineapple, lettuce, tomatoes, apples, raisins.


Seasoning: salad dressing.


Method:

(1) Cut the pineapple, lettuce, and apple into pieces, put them into a container with the tomatoes, and stir.


(2) Pour in a little salad dressing. Just sprinkle with a few raisins.


Weight loss effect:

Pineapple contains almost all kinds of vitamins and 16 minerals needed by the human body, and these can be absorbed. The acidity and rich juice contained in pineapple can also effectively acidolyze fat. Fresh pineapple is even more effective. It’s a stick, but it needs to be soaked in salt water for half an hour before eating.


Lettuce is rich in sugar, vitamin C, calcium, phosphorus, iron, etc. Every 500 grams of lettuce contains about 12 mg of iron, which is basically the same as spinach. The vitamin C content of lettuce leaves is 15 times higher than that of the stems, and the juice of lettuce is okay. Promote the secretion of gastric juice, stimulate intestinal peristalsis, help digest food and defecate, and feel full.


3. Crispy milk

Fresh milk ingredients: 0.5 liters of fresh milk, 80 grams of butter, half a can of condensed milk, 110 grams of corn flour, 1 can of coconut milk, 1 cup of water, 1 teaspoon of salt.


Crispy ingredients: 1 cup flour, 2 tsp lemon juice, 4 tbsp cornstarch, 4 tbsp oil, 1 tsp baking powder.


Method:

(1) Stir all the fresh milk ingredients evenly (except butter and corn flour).


(2) Heat the butter in a pan, add the mixed ingredients to the cornstarch water, stir evenly while adding, cook over slow heat, pour into a square plate and let cool, then put in the refrigerator to cool.


(3) Stir the crispy ingredients evenly.


(4) Take out the cooled fresh milk ingredients, cut into pieces, and dip into crispy ingredients.


(5) Heat the oil over medium heat, put the milk cubes into the pot, and fry until golden brown and crispy.


Weight loss effect:

Dairy products are foods that will not make you fat, and they can also help you lose weight and control your weight, because dairy products contain a lot of calcium, and calcium is the best substance to accelerate metabolism.

Editor’s recommendation:
The complete version of three meals a day for weight loss. Did you know
​Quick weight loss recipes to lose weight without exercise
What are the simple fitness exercises suitable for women?