Eating healthy doesn’t have to be boring, and this apple-cinnamon crepe is the perfect example of that. In addition to being a sweet treat, this recipes packs a bit of protein with egg whites in the ingredients.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>2 apples, peeled, thinly sliced</li>
<li>2 tbsp water</li>
<li>1 tbsp fresh lemon juice </li>
<li>1/4 tsp cinnamon, plus more for garnish</li>
<li>3 tbsp stevia, plus ½ tsp for crepe batter</li>
<li>4 tsp reduced-fat grass-fed butter</li>
<li>1 scoop vanilla whey protein</li>
<li>2/3 cup cup egg whites</li>
<li>1 tbsp unsweetened vanilla almond milk</li>
<li>1 tbsp ground flax seed</li>
<li>1 tbsp coconut flour</li>
<li>1/2 cup nonfat Greek yogurt</li>
<li>15 drops SweetLeaf Liquid Stevia, vanilla crème flavor Raw honey (optional)</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Place a sauté pan on medium heat. Add apples, water, lemon juice, cinnamon, 3 tbsp stevia, and 2 tsp butter. Stir and cook for about 10 minutes, or until apples soften. Set aside</li>
<li>In a blender, add whey protein, egg whites, almond milk, flaxseed, coconut flour, ½ tsp stevia, and 1 tsp butter. Blend until a batter forms</li>
<li>In a large sauté pan on medium heat, spread ⅓ tsp butter to coat bottom of pan. Pour 1/3 of the batter; spread to form a thin layer by tilting pan. When edges start to slightly fold in and are brown, carefully flip with a spatula. Cook remaining 2 crepes. </li>
<li>Spread 1/3 of the apple mixture over half of the crepe. Fold over, then fold over again to form a triangle. Repeat with the other 2 crepes. </li>
<li> In a small bowl, mix Greek yogurt and vanilla stevia drops. Top each crepe with 1/3 of the yogurt mixture. Garnish with cinnamon and drizzle with honey, if desired. </li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
Print