Can lactose intolerant people drink milk?

Milk is rich in high-quality protein and various minerals such as calcium and phosphorus. It is an ideal food for adjusting people's dietary structure and is currently the best carrier for calcium supplementation. However, some people are not accustomed to milk. After drinking milk, they are often prone to flatulence, diarrhea, and even abdominal pain. This is mainly due to intolerance to the lactose in milk.

Lactose intolerance usually refers to a lack of lactase in the small intestinal mucosa, which leads to an impairment in the digestion and absorption of lactose in milk, resulting in a series of clinical symptoms such as abdominal distension, diarrhea, and abdominal pain. Among children and adults in my country, the incidence of lactose malabsorption and intolerance caused by primary lactase deficiency is relatively high.

So, can people with lactose intolerance drink milk? The answer is yes.

First of all, dairy products are an integral part of our daily diet. Although some people believe that lactose intolerance will not occur without consuming dairy products, so far people have not found a food with high nutritional value that is also economical and can replace dairy products. If there are no dairy products in the diet, it will be difficult for the human body to obtain sufficient calcium, and not eating dairy products at all will be detrimental to human health.

Second, you can choose specially processed dairy products. Such as low-lactose dairy products, dairy products with lactase added, etc. You can also take oral lactase preparations while taking dairy products. The results of the intervention trial proved that the incidence of lactose intolerance in children who drank lactase-fermented low-lactose milk was significantly lower than that of children who drank ordinary milk (P<0.05).

Third, consuming small amounts of dairy products multiple times can reduce or eliminate the symptoms of lactose intolerance. Even individuals with lactase deficiency are not completely unable to drink milk. Usually, symptoms of lactose intolerance will not occur if you drink a small amount of milk. You can also limit the total amount of lactose you consume in a day. The recommended lactose limit is generally 12 grams. Consume milk in small amounts and multiple times, and control the reasonable interval and total daily intake of milk each time. Gradually adapting to it over time can reduce lactose intolerance reactions or avoid the occurrence of lactose intolerance symptoms.

Fourth, drinking milk on an empty stomach in the morning can easily lead to lactose intolerance. People with lactose intolerance should not drink milk on an empty stomach in the morning, but can drink it while eating other foods.Milk, such as dairy products, can reduce or avoid the symptoms of lactose intolerance when consumed with meat and fatty foods.

Fifth, use fermented milk (especially yogurt) instead of fresh milk. 20% to 30% of the lactose in fermented milk has been degraded, making it easy to digest and absorb. Eating yogurt can also improve lactose indigestion and lactose intolerance, and is very convenient.

Research results prove that compared with drinking ordinary milk, drinking low-lactose milk and yogurt have certain protective properties in preventing lactose intolerance in children, and yogurt is the best.

Other functions of yogurt include: lowering cholesterol; yogurt containing Bifidobacterium or Lactobacillus acidophilus can help treat diarrhea in children, is more effective than antibiotics, and has no side effects.

The incidence of lactose intolerance among Chinese residents is high. Reducing the lactose content in one milk drink through various means can reduce the occurrence of lactose intolerance. Drinking low-lactose milk and kefir can reduce the incidence of lactose intolerance among Chinese residents. effective method of incidence. Understand the knowledge of scientific milk drinking and encourage people to drink 1 to 2 cups of milk every day. In addition to significantly improving the nutritional status of calcium, it also helps to improve the health of the body.