What foods are best to eat before and after fitness:
1. You'd better eat high-fiber biscuits, yogurt, raisins, or fresh fruit 1 to 2 hours before exercise.
2. Wait about an hour after exercise before eating, because it is easier to accept various drinks or liquid food after exercise, and you can replenish water at the same time.
If you have not eaten a meal two hours after exercise, you can eat solid food to supplement carbohydrates and protein.
