6 major internal organs detoxification
1. Clear lungs: Eat more apples. The pectin and antioxidants in apple peels can reduce inflammation in the lungs.
2. Cleanse the intestines: Eat more fruits such as bananas and more whole grains.
3. Clear the stomach: do not stay up late; eat less sweet, salty, spicy, sour, cold and blanched foods.
4. Clean liver: exercise for ten minutes every day.
5. Clear the gallbladder: Eat more high-fiber foods such as celery, cereals, and sweet potatoes. Eat less cholesterol-containing foods such as organ meats and egg yolks.
6. Clean the kidneys: Eat less salt and drink more water.
