In many cases, everyone thinks that what women want to do most is to lose weight. They can go on a diet, take medicine, and have injections in order to lose weight. But there are also a small number of women who choose to gain weight for various reasons. So what do you think is the weight-gaining recipe for women to eat three meals a day? What should women eat on a daily basis? Let’s take a look at the fitness recipes below!
French style chocolate toast bread
Raw materials
Main ingredients: 2 slices of white toast, 200ml of fresh milk, 1 teaspoon of white sugar, 2 teaspoons of fresh cream, a few drops of gelatine, appropriate amount of cream cheese, appropriate amount of milk tea powder, appropriate amount of crushed chocolate
How to do it
1. Beat the fresh milk, eggs, and sugar evenly, then add gelatine and stir to form the egg juice.
2. Soak a piece of toast in the egg juice, and let the toast fully absorb the egg juice until the contrast reaches about 50%.
3. Put the fresh cream into the wok and heat it to melt, then add the toast and fry until both sides are orange-yellow, then turn off the heat.
4. Put the fried French toast on a plate, first pour the cream cheese, then the milk tea powder, and finally sprinkle with crushed chocolate.
Braised beef and mutton
Raw materials
1000g beef tendon, 500g mutton tendon, 1 box of old stew (add the same amount of cold water if not available), 1/3 onion, whole head of garlic, 1 piece of ginger, 3 pieces of galangal, 3 star anise , 1 amomum villosum, 1 small piece of star anise, 2 cups of cold water, 2 teaspoons of rice wine, light soy sauce, soy sauce, and rock sugarWhen
How to do it
1. After slicing the beef tendon, put it into a pot and bring it to a boil over cold water. After 3 minutes, turn off the heat and rinse with warm water.
2. Cut the mutton tendons into strips and put them into a pressure cooker filled with water. Cook until hot, then turn to a simmer and turn off the heat after 20 minutes.
3. Of course, remove the mutton tendons after exhausting the pipe and clean them with warm water.
4. Cut onions and ginger into slices, peel garlic, and stir-fry until fragrant.
5. Pour in old brine or cold water, galangal, star anise, amomum villosum, and star anise, and bring to a boil.
6. Add beef tendons and mutton tendons, bring to a boil and add rice wine, light soy sauce, soy sauce and rock sugar.
7. Turn to low heat and simmer for about 2-3 hours, until the beef, mutton and mutton tendons are soft and tender.
Chestnut roasted chicken
Raw materials
Chicken, chestnuts, green onions, ginger, oil, Shaoxing wine, salt, light soy sauce, soup, chicken essence, white pepper, water starch, sesame oil
How to do it
1. Remove the thick bones from the chicken and chop into long, 3 cm wide pieces. Wash and drain chestnut meat. Cut green onions into 3cm sections. Cut the ginger into long, 1 cm wide slices.
2. Bring the pot to a boil and cook until it is done. Add the chestnut meat and stir until it turns orange. Pour it into the oil-water separator with a colander.
3. Boil the pot again until it is done, add black pepper chicken pieces and stir-fry until the water dries up, add Shaoxing wine, then add ginger slices, salt, light soy sauce, and soup and simmer for about 3 minutes.
4. Take an earthenware bowl, place it on the bottom with a bamboo grate, pour the black pepper chicken nuggets and soup from the wok, put it on a slow fire and simmer until it is 80% mashed, add the fried chestnut meat, and simmer again until Once crispy, pour it into a wok, add chicken essence and scallions, sprinkle with white pepper, bring to a boil, thicken with cornstarch, water and starch, and pour in sesame oil.