Vitamin B2 and exercise ability
Vitamin B2 is a coenzyme component of flavoenzyme in the mitochondrial respiratory chain in the body and plays an important role in the mitochondrial electron transport system.
Thus, vitamin B2 is important for athletes' aerobic endurance. When athletes lack vitamin B2, their muscles will be weak, their endurance will be reduced, and they will be easily fatigued.
Foods rich in vitamin B2: sheep liver, beef liver, pork liver, chicken liver, duck liver, eel, river crab, sea crab, eggs.
