Long and slender legs are the dream of many girls, but there is always a difference between ideal and reality. Some people’s legs are not tight and the buttocks are not curvy enough. At this time, you need to slim down your legs and lift your hips, because raising your hip line will always make your legs look slender and tight. So, what are the exercises to slim down legs and raise hips during fitness? Let’s find out together below!
Locust style
1. Lie prone, adjust your breath, make fists with both hands, and place your arms against your sides.
2. When inhaling, lift your left thigh off the ground, straighten your knees, tighten your buttocks, keep breathing naturally for 2-3 times, exhale, slowly put your left leg on the ground, adjust your breath and relax, follow the method Do the above exercises to the left and right, repeat 2 times each.
3. You can also use the strength of your hips to lift your legs off the ground at the same time, and relax your upper body as much as possible.
Tiger style
1. Prepare in the four-corner pose, with arms and thighs perpendicular to the ground.
2. Exhale and adduct, bring your knees close to your forehead, lift your left toes off the ground, draw in your abdomen and stretch your back.
3. Inhale, slowly straighten your left leg upwards, try not to turn your hips, raise your head, look up, and lift your body's center of gravity.
Bridge
1. Lie on your back with your feet shoulder-width apart and your hands by your sides.
2. Bend your legs, put your heels as close to your buttocks as possible, and try to touch your heels with your hands.
3. Inhale, slowly lift your buttocks, tighten your anus and perineum, feel the stretch at your hips, and take a few deep breaths.
4. Hold your waist with your hands while waiting for the bus. After mastering your balance, slowly raise your left leg, stay there for a few seconds, and then repeat this exercise on the other side.
5. Exhale, slowly lower your buttocks and back to the ground, and relax.
Increased height
1. Get into Mountain Stand, put your feet together, clamp your legs and buttocks, tighten your abdomen, lift your spine, raise your arms above your head, and place your hands on your elbows.
2. While inhaling, slowly lift your heels and keep them together. Straighten your knees, tuck your abdomen, and retract your arms. Extend your upper arms and elbows upwards without slumping your waist. Keep the soles of your feet on the ground for 5-10 seconds. Exhale and slowly fall back to the ground. Repeat this exercise 5-10 times.