Yoga is a favorite of many girls. Practicing yoga can cultivate your body and shape your body. Although yoga has many benefits, there are still some taboos in practicing yoga. So do you know what are some precautions when practicing hot yoga? Let’s go take a look below!
1. Practicing hot yoga will put a certain amount of pressure on the heart and respiratory system. Therefore, you will feel uncomfortable when you first start practicing, but this is a normal phenomenon. Just pay attention to taking appropriate breaks midway and control the practice time. Replenishing water will not cause harm to the body.
2. Do not eat three hours before practicing hot yoga, and do not eat one hour after practicing, but you can drink appropriate water.
3. When practicing hot yoga in winter, you should pay more attention, because the temperature difference between indoor and outdoor is large, and the human body will easily catch a cold if it does not adapt. To avoid catching a cold, bring an extra layer of thick clothing and put it on when you come out of the yoga studio.
4. During the entire exercise process, you must breathe through your nose, because the nose can filter harmful substances in the air and make the body healthier.
5. Once you experience symptoms such as dehydration and nausea due to excessive sweating, you should stop practicing immediately and take a short rest to avoid fainting.
6. Taking vitamin B appropriately before practice can prevent dehydration. You can also take it appropriately after practice to help relieve physical discomfort.
7. Do not laugh or talk during practice, because practicing yoga requires meditation and continuous breathing adjustment, and laughing and talking are not conducive to breathing adjustment.