Speaking of Xiaoyanfei, some people are familiar with it. If a person practices Xiaoyanfei for a long time, it can bring many benefits to the body, such as exercising the waist, abdomen, back, buttocks, etc. In addition to the above benefits, what are the benefits of practicing Xiaoyan Fei? Let’s follow the editor to learn more about it.
What are the benefits of Xiaoyan Fei Movement?
A comprehensive training movement of the Department. Although this action is relatively simple, the exercise effect is also very good. During the exercise, we can exercise the above parts very well. Moreover, the Xiaoyan flying action has a high safety factor and is suitable for a wide range of people, so this action is becoming more and more popular among people.
Xiao Yanfei’s standard movements
First, straighten our legs, lie on the ground and let our bodies relax. Keep our legs still, use both hands to hold our heads backwards Lifting up makes our body feel like a bird taking off. Hold on to this action for 40 seconds without moving, then relax on the spot for 20 seconds, and then start this action again. You can complete three sets a day.
The difference between Yanfei and Xiaoyanfei
First of all, I have told you above that there are certain differences in the movements of the two. There are differences in movements between Xiaoyanfei and Yanfei. It's different, especially the leg movements. Then the exercise effects of the two are also different. Xiaoyanfei's movement does not have a good stretching effect on our legs because it does not have leg movements, but Yanfei's movement can have a good stretching effect with the addition of leg movements. It has a very good exercise effect and also has a butt-lifting effect, so the exercise effect is better.