Different people have different methods for losing weight. Generally speaking, exercise is the best way to lose weight. For some people, they always feel that running and walking are the most basic and effective weight loss exercises, which are both economical and safe. Many people think that jogging and brisk walking are similar and both can help lose weight. So, which one do you think is better for losing weight, brisk walking or jogging? Let’s go take a look below!
Which is better for losing weight, brisk walking or jogging
When losing weight, more people choose jogging or brisk walking. If we say whether brisk walking or jogging is better for losing weight, from the perspective of effect alone, jogging will be better. During jogging, all parts of the body are affected. They are all moving, while walking only involves the legs and arms in the first half of the exercise. For the same consumption of fast walking and jogging, fast walking takes an hour, while jogging only takes 40 minutes. In fact, this test process is very simple. You use Brisk walking and jogging should take the same amount of time to exercise, and look at the heat on the body. Jogging will make people enter the aerobic state very early, while fast walking will take longer.
What is the weight loss effect of jogging
Jogging is an extremely simple aerobic exercise. It can exercise the muscles of the whole body and put the body into a fat-burning state as soon as possible to achieve the effect of losing weight. However, it is worth noting that the time for burning fat actually starts from the continuous The exercise will officially start after half an hour. Therefore, if you want to lose weight by jogging, you need to persist for at least half an hour. During this half-hour exercise, you can not only burn excess fat in the body, but also consume sugar in the body. It turns out that jogging is not a strenuous exercise and will not make people feel hypoxic due to jogging. Therefore, it will consume fat and ultimately achieve the effect of losing weight.
The exercise effects and benefits of brisk walking
Jogging for half an hour, while brisk walking will take up to an hour to have the same effect. The data for brisk walking is based on one kilometer, and walking 12 Completed in minutes, this can basically be regarded as a brisk walk. This speed can effectively exercise the heart and lungs. Walking 4.5 kilometers per hour, based on this data, it will take about 1 kilometer in ten minutes. This kind of brisk walking is very suitable for spring and winter. When the temperature starts to drop, most people are reluctant to move. If you go out for a walk, you can increase body heat and exercise. When people walk, their muscular system is like a rotating water pump. , can push notes to the heart, accelerate muscle movement, promote blood circulation throughout the body, and effectively improve the insufficient blood supply to the feet in winter.